Chan thuong la noi so lon nhat cua moi runner. Duoi day la 5 loai pho bien nhat va cach xu ly.
1. Runner's Knee (Dau goi cua runner) Trieu chung: Dau xung quanh xuong bau (xuong nap) hoac phia sau. Nguyen nhan: Chay xuong doc, tang khoi luong dot ngot. Dieu tri: Nghi ngoi, chau da lanh, tap suc manh co dui.
2. Shin Splints (Viem mang xuong chay) Trieu chung: Dau doc xuong ong chan khi chay. Nguyen nhan: Tang khoang cach qua nhanh, chay tren be mat cung. Dieu tri: Nghi ngoi 2-4 tuan, cham lanh, massage.
3. Plantar Fasciitis (Viem can mo gan chan) Trieu chung: Dau long ban chan buoi sang khi buoc xuong dat. Nguyen nhan: Chay qua nhieu, giay khong phu hop. Dieu tri: Gian co, lan bong, ghe chinh hinh.
4. IT Band Syndrome (Viem dai chau chay) Trieu chung: Dau ngoai goi, thuong xuat hien sau 30-40 phut chay. Nguyen nhan: Chay xuong doc nhieu, khung xuong chau yeu. Dieu tri: Gian co, lan con lan, tang cuong co mong.
5. Stress Fractures (Gay xuong do stress) Trieu chung: Dau khu tru, tang dan theo thoi gian. Nguyen nhan: Tap luyen qua muc, thieu canxi. Dieu tri: Nghi ngoi 6-8 tuan, gap bac si.