Khi moi bat dau chay bo, nhieu nguoi thuong mac sai lam la chon giay theo thiet ke hay gia ca ma bo qua yeu to ky thuat. Bai viet nay se giup ban hieu cac tieu chi can xem xet.
1. Hinh dang ban chan Khong phai tat ca ban chan deu giong nhau. Co 3 loai chinh: ban chan thang, ban chan cong cao va ban chan cong trung binh. Moi loai can mot kieu giay khac nhau de ho tro tot nhat.
2. Drop giac (Heel-to-toe drop) Drop cao (8-12mm) phu hop nguoi moi, chay cham. Drop thap (0-4mm) phu hop nguoi chay nhieu, co ky thuat tot.
3. Do dem va do ben Nguoi moi nen chon giay co do dem tot de giam chan thuong. Thuong moi 500-700km nen doi giay mot lan.
4. Thu giay buoi chieu Ban chan thuong phong len vao buoi chieu. Hay thu giay vao thoi diem nay de chon dung co.
Cac thuong hieu pho bien tai Viet Nam: Nike, Adidas, ASICS, Brooks, Hoka, New Balance.